Autumn News: November Classes and Workshops

New November Classes

Beginners Yoga with Claire Jones
Sundays 5.00-6.15 pm (starting November 3rd)

Guided Healing Meditation with Lilu Lelew. Thursdays Fortnightly 6.30-7.30pm (starting October 31st)

Guided Ashtanga Vinyasa with Ness Sherry Tuesdays 6.15-7.30pm (starting November 12th )

New November workshops

Saturday 9th – Mind And Body Reset – Lilu Lelew

Saturday 9th – Lose Yourself To Dance – Melanie Philip

Sunday 10th – Embodied MFR: Somatic Flow and Fascia Roll – Dominique Preston

Welcome to the Dorchester Yoga and Therapy Centre

Yoga Class with Sharon Cox-Button

All Classes

Yoga, Pilates and Tai Chi – In person and online

Courses and Workshops

Courses & Workshops

Find out about our latest courses & workshops

Therapies

Explore our Therapies

Healing, Hypnotherapy, Counselling & more

We are in the centre of Dorchester with two large, fully equipped yoga studios, a therapy room and a Pilates Re-form studio.

We offer a range of classes, including yoga, tai chi, qi gong and pilates, at different times of the day to suit different abilities and interests. We have a great range of experienced teachers offering different yoga disciplines for all interests and abilities.

If you are new to yoga and need some advice on what type of class would suit you, look at the classes page for more information, or the list of teachers, or contact us directly and we will be happy to help.

The Dorchester Yoga and Therapy Centre is run by Sharon Cox-Button. Read Sharon’s biography.

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Dorchester Yoga and Therapy Centre

6 days ago

Dorchester Yoga and Therapy Centre
Photos from Grow with the Flow - Children's Yoga with Nikki's post ... See MoreSee Less
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Dorchester Yoga and Therapy Centre

1 week ago

Dorchester Yoga and Therapy Centre
Imagine for a moment stepping into a softly lit room. The fastness of the day slipping away as you settle in. There’s a quiet energy here, a warmth that feels inviting and safe, as if the whole room is ready to welcome you home to yourself. You don’t need to have any experience within meditationThe session begins with a few gentle instructions and guidance by Lilu your host for the evening, and soon, you’re tuning into your breath, your body feeling its steady rhythm, letting it guide you. At first, your mind may race little bit, caught up in its usual tangle of thoughts and to-do lists. But, slowly, something shifts. With each inhale, you feel tension start to melt away, and with every exhale, a lightness grows within you. It’s as if you’re gently unrevealing, letting the weight of worries and allowing yourself rest in the present. Yes the here and now.As the meditation deepens, you might feel an unexpected sensation—a soft warmth in your heart, a quiet joy that blooms with no reason at all. Time begins to fade, leaving you with a sense of calm that wraps around you like a gentle hug. There is no judgment on what is present. You will have your own unique experience and all is welcome. When you finally open your eyes, the world feels brighter, somehow softer, mabye you will have finally a good night sleep. It also might feel like everything around you has been touched by this newfound calm. You walk back into the evening, feeling grounded and free, carrying with you a peacefulness that stays with you long after you’ve left the room.If this sounds like what you’ve been searching for, come join us in Dorchester on Thursday, 31st October at 18:30 In yoga/therapy studio. Discover what it feels like to connect with yourself, to feel the lightness, clarity, and peace that meditation can bring to you and your daily life. It is ok to say Yes to yourself and allow yourself to rest and take time for you. More info and booking bellow www.eventbrite.co.uk/e/1052618128157?aff=oddtdtcreatorLove Lilu ... See MoreSee Less

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