Courses & workshops

Summer 2026 August Events

7th August 6.00-7.30pm – Breathing and Yoga Nidra with Sharon Cox-Button

8th August 2.30-5.00pm – Yin Yoga with Chrissie Haskett

28th August 6.00-7.30pm – Yin Yoga with Toni Franklin

See Courses and Workshop page for booking details

Please contact the workshop teacher for bookings and further information – their details are listed in the course information:

 

Ashtanga Vinyasa Workshop

Open to all practitioners — no Ashtanga experience needed.

Moving too quickly, holding back, defaulting to what we know already.

Each of these can steal from what the practice is offering. We’ll be exploring this together.

Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can take straight back into your regular practice.

Open to anyone interested in softening, finding space, and deepening their understanding of the practice.

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AṢṬĀṄGA | The Eight Limbs of Yoga – Dr Kausthubha Desikachar

Join Dr Kausthub Desikachar for an authentic introduction to Aṣṭāṅga Yoga — the eight limbs of Yoga as presented by Mahaṛṣi Patañjali. Discover how breath, ethics, meditation and self-understanding come together within a holistic and transformative approach to practice and daily life.

As the popularity of Yoga continues to grow, many practitioners begin to seek a deeper understanding beyond Āsana. The Yoga tradition offers a rich and holistic framework through the teachings of Mahaṛṣi Patañjali: Aṣṭāṅga Yoga — the eight limbs. Within this framework, Āsana finds its place as one tool among many. When understood in context, practice becomes more meaningful, integrated, and transformative. This one-day workshop offers a clear and authentic introduction to the eight limbs, exploring how they support and inform one another, and how they can be applied in both practice and daily life. Drawing from the Viniyoga tradition, Dr Kausthub Desikachar will guide participants through key principles of: The context and purpose of Aṣṭāṅga Yoga Yama and Niyama as foundations for living and practice Āsana and Prāṇāyāma within a broader framework The inner limbs: Pratyāhāra, Dhāraṇā, Dhyāna and Samādhi How these teachings inform a holistic and authentic approach to Yoga This workshop is suitable for sincere students, teachers, and those wishing to understand Yoga beyond posture — grounded in tradition and relevant to modern life. Continuing Study For those who wish to deepen their understanding, this introductory day will form part of an ongoing programme. Further study days will be offered twice yearly, gradually exploring each limb in greater depth over the coming years. A precious opportunity to regularly study with Dr Kausthub Desikachar, lineage holder of the Viniyoga tradition, and engage directly with the subtle and transformative aspect of Yoga.

  • Teacher: Dr Kausthubha Desikachar
  • Date: Saturday 27th September
  • Time: 9.30-5.00pm
  • Cost: £175.00 (£300,00 when booked with Samantraka yoga sadhana)
  • Booking: Kim Burnham | +44 (0)7990 978949 | kim@km-yoga.com

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Awakening Truth

Your truth lies within — it’s time to live it

Truth is not something you find. It is something you become.

In this next workshop, we will be inspired by Gene Key 59 and the frequency of Transparency — moving through the fears that keep you hidden from yourself and others, and into a genuine embodied experience of who you really are. This will be a small intimate group.

This is not truth as a concept. It is truth as a felt reality.

 We work directly with the energy system to clear the fears that drive self-sabotage — including the fear of attraction — so that your own natural magnetism can begin to move freely again.

Through energy clearing, activation and vibrational attunement, you will be guided into a process of re-organising your relationship with yourself.

 We land and ground the whole experience in Self Love, before closing with an integrative sound bath — allowing everything to settle, deeply, through the body.

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Arise From Within – Meditation and Energy healing Workshop

Many have found it to be an intense transition over the past few months. Personal goals you may have been holding for a long time suddenly seem to be within grasp. Our workshop will be a beautifully held sacred space where we help you rest & reset whilst also giving you the framework to emerge into a blueprint that feels right for you. If you feel right on the cusp of change, have been working towards personal growth and want to tend to both your physical and mental energy then join us for this powerful enlightening afternoon. 

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Breathing and Yoga Nidra

Suitable for beginners

This class begins with simple breathing practices to relax and prepare for Yoga Nidra. The Yoga Nidra practised is a simple technique adapted by Swami Satyananda Saraswati. It is a systematic method of inducing complete mental, emotional and physical relaxation which is suitable for all, with breath awareness, body scan, sankalpa and visualisation. This class is suitable for beginners.

  • Teacher: Sharon Cox-Button
  • Day: 1st Friday of every month
  • Time: 6.30 – 7.30pm Next one is August!
  • Cost: £8
  • Mobile: 07742 821 937
  • Email Sharon

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Crystal Singing Bowls and Tuning Forks Soundbath with Healing Meditation

Come join me for a beautiful way to spend a few hours on a Saturday together. We will immerse ourselves deeply into the Sound Current, to harmonise mind, body and spirit to an optimal vibrational frequency, bringing inner peace and healing.
We’ll start with a few gentle back movements and stretches to ease the body, then I will teach you a powerful healing mantra from the Kundalini Yoga tradition, which we will sing together; chanting is one of the most powerful ways to reset the body, to regulate the nervous system, and to co-create from a place of happiness.
I will then play my beautiful Crystal Bowls, which resonate to the healing frequency of 432Hz, together with my Tuning Forks (Solfeggio, 423Hz AND an Om fork), you’ll be bathed in waves of sound to release stress, tension, and mental overload. Please wear comfortable clothing (nothing tight around your waistband) and bring water to drink.
All welcome to join me afterwards for a tea, juice, or snack at Wagamamas in Brewery Square.

  • Teacher: Arianna Puran Udini
  • Day: coming soon!
  • Time: 12:30-14:00,
  • Cost: £25.00
  • Mobile: 07790 506821
  • Email: ariannamoretti@aol.com

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Embodied Myofascial Release- Teacher Training

Dominique Preston is offering a teacher training in Embodied MyoFascial Release.

This is going to be truely unique training programme that will feel like a retreat experience within an educational training.

12 years of applying and integrating myo/fascia release techniques with yin, restorative and somatic movement practices has inspired Dominique to develop a continuing education programme that moves way beyond fascia as structural anatomy and into fascia as pathway to felt experience, somatic integration and non-dual awareness.

Lots more on this to follow.

In the meantime…

This is for teachers, but not just for teachers.

It is a weekend designed for anyone who is interested in understanding and experiencing the benfits of a deeply embodied sense of wholeness via the pathway of the fascial matrix.

  • Teacher: Dominique Preston
  • Dates:
    • Friday 6th November 6-9pm
    • Saturday 7th November 10-6pm
    • Sunday 8th November 10-6pm
  • Cost: £365.00
  • Email: dominique_100@hotmail.com

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500 hour Viniyoga Teacher Training Course

In Person Training – 2026-2028 – Over 3 years – An authentic in-depth yoga teacher training deeply rooted in tradition.

Join a deeply immersive journey into the heart of classical yoga through our 500 hour Viniyoga teacher training programme with students of Dr Kausthubha Desikachar , current lineage holder of the Viniyoga tradition established by T. Krishnamacharya and TKV Desikachar.

Accreditation with Viniyoga International

Why join this training?

  • Connect with the deep roots of yoga philosophy and practice
  • Gain skills to teach 1-1 and group classes
  • Experience a personal journey of self awareness, empowerment and healing
  • Learn how yoga supports physical mental and spiritual transformation

Please contact us for a curriculum outline, and payment options, and an application form.

  • Teachers:
    • Sharon Cox-Button,
    • Kim Burnham
  • Dates for Year One
    • 5th – 6th Sept 2026
    • 9th – 12th Oct 2026
    • 21st – 22nd Nov 2026
    • 9th – 10th Jan 2027
    • 6th – 7th Mar 2027

Cost: £3,700.00 ( Please contact us for payment options)

For more information or to book a place on the open day please contact:

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Hypopressives

Restore Your Pelvic Floor and Core

Hypopressives is a life changing breath work and movement practice that restores function in the pelvic floor and core. The unique breathing technique and specific poses improve prolapse, leakage, pelvic pain, diastasis recti, dysfunctional breathing patterns,  poor core function and posture. 

This practice is widely used in countries such as France, Spain and Belgium to treat and prevent pelvic floor dysfunction and is growing in popularity in the UK for its many benefits. 

In this 90 minute workshop you’ll learn the breathing technique and a few postures to get your self practice started. Taught by an experienced master coach in hypopressives, who has first hand experience of using the practice for her own pelvic health. 

Some contraindications apply – see here for details https://www.bristolhypopressives.com/contraindications but please do email lucy@bristolhypopressives.com to discuss what modifcations can be applied to enable you to participate.  Groups kept small to give personalised feedback.

Helpful for:

  • Prolapse
  • Diastasis Recti
  • Leakage
  • Back pain
  • Poor Posture
  • Poor Breathing Function

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Iyengar Yoga Workshop

Cheree is a certified Iyengar Yoga Instructor who holds a Level 3 certificate. She began practising and later teaching yoga in the greater Dallas area , USA before relocating to Bournemouth, UK. Cheree’s  teaching is characterised by her enthusiasm and humour, encouraging students to refine their practice to develop awareness and intelligence in the mind and body. Her classes are dynamic and precise, while sensitive to the needs of all students.

  • Teacher: Cheree Low
  • Dates:
    • Saturday 19th September
    • Saturday 17th October
    • Saturday 21st November
    • Saturday 12th December
  • Time: 1.00-4.00pm
  • Cost: £25.00
  • Please email info@dorchesteryoga.co.uk to book a place

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Kundalini Activation

Kundalini Activation energy transmission for healing and spiritual awaking. Be held in a sacred ceremony through a journey of deep reflection, renewal and pure love.  KundalinI activation is a interpersonal journey to connect with your true essence and align with your souls purpose. It’s an honour to hold space for you to shift your frequency and open the gateway to higher consciousness and self-realisation with the heart consciousness of the Devine Feminine energy.  If you’re drawn to kundalini activation it is your soul nudging you towards transformation. 

No experience is required. I’m a fully qualified Kundalini Activation Facilitator, Reiki Practitioner and Sound Healer who will guide and support you during and after your session.

What is Kundalini Activation?

  • Activation of your life energy, Prana, Qi which lays dormant
  • Activation of your own healing energy
  • Natural activation through energy transmission
  • Releases what is no longer serving you
  • Profound healing on a physical, emotional, mental and spiritual level
  • Connection to higher consciousness 
  • Deeper understanding of yourself

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Luna Light: Moon Cycle Reiki Bath

 Lunar Light is a 2-hour immersive experience that combines the magic of the New Moon, the deep healing of Reiki, and the integration of sound—all designed to help you manifest with clarity and power.

Here’s what happens when you join us: Learn about the unique energy of each moon phase and zodiac sign (hello, cosmic wisdom!) Set intentions through a guided manifesting meditation  Receive a 40-minute group Reiki bath to energetically anchor your dreams  Integrate it all with a blissful sound bath featuring crystal singing bowls

Why join us?

Because you deserve to slow down, tune in, and align with the natural rhythms of the universe. Whether you’re new to energy work or a seasoned practitioner, these evenings will leave you feeling held, clear, and deeply restored.

The 2026 Line-Up (mark your calendars!)

Date Moon Theme

  • Friday September 11th  – Virgo Routines & Health
  • Friday October  9th –  Libra Harmony & Balance
  • Friday November  6th  – Scorpio Truth & Transformation
  • Friday December  4th  –  Sagittarius Expansion & Faith

Led by: Rachel (Glow With Rachel) & Lucy (Intuitive Therapist), Reiki Masters & Sound Healer, Hypnotherapist, Coach, Kundalini Facilitator– known to many of you from our workshops, retreats and kundalini activations!FRiday

  • Teacher: Rachel Tapping and Lucy Bowtell
  • Dates: see above
  • Time: 7.00-9.00pm
  • Cost:  £22.00 per session
  • Email: rachel@glowwithrachel.com

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NCT

We run regular NCT Birth Preparation classes with local teachers throughout the year. Please contact the National Organisation to book onto  a course

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Mindful Meditation and Self Hypnosis

Learn self management techniques for stress, chronic conditions, pain, insomnia, mood regulation, nervous system support or even simply the pursuit for more peace. 

Your mind and body hold incredible untapped resources to invoke self repair mechanisms, reconnect you to yourself and influence your healing potential. 

A 10 week course with alternate week in person sessions and resources for home in between. 

FREE TASTER SESSION – 17th April 1-2pm Dorchester Yoga Centre 

  • Teacher: Lucy Bowtell (Therapist and qualified nurse)
  • Course Dates: May 1st, 15th, June, 5th, 12th , 26th (New dates starting in September)
  • Cost: Total cost of full course = £90. Payment plan available 
  • Contact: lucy@lucybowtell.co.uk) to book

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Nature Harmonics

Nurture Harmonics is a heart-led wellbeing offering that supports babies, children and families through nurturing, connection-based sessions. Blending baby massage, baby yoga, sensory experiences, relaxation, and gentle emotional wellbeing practices, it creates calm, supportive spaces where families can bond, build confidence and feel held. 

Each session is designed to promote positive mental health, strengthen attachment and encourage a sense of harmony for both parent and child. 

I do this through somatic movement, nurturing touch, soundscapes, and sound-baths.

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Pushing Hands Practice

 Pushing hands practice. These are informal sessions giving a space for those
interested in this aspect of tai chi to come along and have a go. These are not formal
lessons but a chance to practise and learn more from others by doing.
It is co-operative partner work where we are using aspects of the tai chi form to gain
a deeper understanding of the movements and the martial aspect of tai chi. It is not
competitive and should be fun.
Minimal cost of £2.00 to cover the room hire.

  • Teacher: Tim Button
  • Dates:
  • Cost: £2
  • Contact: For more information or to book a place contact Tim Button: 07857 118959 or 1timbutton@gmail.com

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Pushing Hands Workshop

Pushing with the Principles of Classical Yang Family Tai Chi Chuan

A series of practical workshops aimed at existing push hands practitioners who would like to deepen their practice by moving from “technique based” to “principles based” push hands. Although understanding techniques is important, few students develop a clear understanding of how to use the principles of the Yang family system to develop internal power (Peng Jing). With this you can neutralise techniques with minimal effort and reach a state where any movement with intention is an effective counter.

The sessions will not focus on learning new forms but will use postures and sequences from the Classical Yang form to demonstrate and practice the principles, together with Nei Gong, partner exercises and of course – freestyle push hands.Over the course of the sessions we will cover the practical application of the umbrella principles of Centering, Alignment, Balance and Relaxation

About the Teacher: Duncan has been studying and teaching martial arts for over 45 years. He studied Judo and Karate as a child and then moved on to Japanese Jiu Jitsu which he studied for 16 years and taught for 12. Duncan began studying Tai Chi Chuan in 1991 and has had several great teachers with different focus and teaching different variants of Yang style Tai Chi

Notable previous teachers include Mark Raudva (CMC/Dr Chi lineage), Graham Horwood (Chu King Hung lineage)Duncan moved to New York in 2007 and began studying with Sifu H Won Gim – a 6th generation Yang family disciple through the lineage of Yang Shao Jung. He has continued that study as a private student of Sifu Gim for over 18 years and is now authorised to teach the classical yang family syllabus as the UK representative of Sifu Gim.

  • Teacher: Duncan Price
  • Day: Sunday
  • Time: 1.30-4.30pm
  • Price: £30.00
  • For more information or to book a place contact Tim Button: 07857 118959 or 1timbutton@gmail.com

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Qi Gong Workshop

Anna is excited to be running a 5 week course at our centre.

This will be suitable for all, from beginner to experienced and will offer seated and standing postures. 

For thousands of years Qigong (Chi Kung) has been practised for health and longevity and many also use the techniques to access the creative process, enabling them to balance and harmonise body, mind and spirit. 

These postures and exercises are designed to conserve and build energy through stillness, breath work, gentle movement, acupressure techniques, tapping and visualisation.   

The term ‘Qi’ means breath or air and also denotes energy and vitality.  ‘Gong’ is a general term for work, referring to any technique that requires practice, time, patience and effort. 

 Qigong may be loosely translated as breath work, bringing together our own energy with the energies of the cosmos (the heavens) and nature (the earth). 

Qigong moved to the West in the twentieth century and is now recognised as an effective system for combating stress and ill-health and promoting fitness, relaxation and well being. 

Anna has worked with people facing many different challenges including chronic illness, spinal injuries and mental health issues. 

Everyone, young and old, fit or fragile, can practice these simple gentle exercises as every one is adaptable and accessible in any environment, from mountain top to traffic jam, from running a marathon to lying in bed. 

Anna has over 40 years’ experience in movement, health and healing, with a background in contemporary dance and McTimoney Chiropractic. She practises as a Cranio-Sacral Therapist and teaches Qigong to individuals and groups. She also offers workshops in Qigong  and ‘Dancing the Qi’ at conferences, festivals and camps. 

  • Teacher: Anna Nangle
  • Day: Wednesdays
  • Time: 3.00-4.00pm
  • Price: £7 drop in or £30 for 5 sessions 
  • Email: annaqigong14@gmail.com or anna_nangle@hotmail.com
  • Mobile: 07979 253306

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Reiki Share

A coming together of like minded friends to share Reiki

  • Teacher: Peter Griffiths
  • Day: Saturday
    • 26th September
    • 24th October
    • 21st November
    • 5th December
  • Mobile: +44 7757 754761

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Restorative Yoga and Yoga Nidra

Nurture yourself using Restorative Yoga and Yoga Nidra. Through passive and supported stretching using bolsters, blocks, chairs and blankets the body is given time to unwind, the breath to slow and the mind to become present. This will be followed by the practice of yoga nidra, a systematic method of inducing complete mental, emotional and physical relaxation with body scan and breath awareness. Suitable for all and particular if you are very tired, stressed or recovering from illness. This extended class will finish with tea and delicious, healthy cake from Feed the Soul.

These workshops run through the dark half of the year October through to March .

  • Teacher: Sharon Cox-Button
  • Dates:
    • 18th October 2.30-5.00pm
    • 15th November 1.30-4.00pm
    • 6th December 1.30-4.00pm
  • Cost: £30.00 
  • Email Sharon
  • Mobile: 07742 821 937

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Restorative Yoga With Alchemy Soundbath

An afternoon of Rest and Rejuvenation

This session includes a range of relaxation techniques including slow, embodied
movement, breathwork and nurturing restorative yoga to help you find ease &
stillness. As you rest deeply in long held postures fully supported by props you will
be bathed in a soothing sound bath using alchemy crystal signing bowls.
This mini retreat is a welcome pause reducing stress and tension , clearing the mind
and bringing you back to harmony and balance so you leave relaxed and revitalised.

  • Teacher: Tracey Boast
  • Dates:
    • 13th September
    • 4th October
    • 8th November
    • 13th December
  • Cost: £25.00 
  • Mobile: 07792150811

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Samantraka Yoga-sādhanā

An Introduction to Yoga Practice with Mantra with Dr Kausthub Desikachar, PhD

In the Yogic tradition, the body is understood as a temple, and practice as a form of prayer. For this reason, mantra has traditionally accompanied all aspects of Yoga practice, transforming it into Samantraka Yoga-sādhanā — practice infused with sacred sound.

Mantra is not simply repetition, but a subtle and powerful tool that can refine perception, influence the deeper layers of the mind, and support balance within the body’s energetic systems, including the cakra-s.

Rooted in the teachings of Yogācārya T Krishnamacharya and consistent with the Yoga Sūtra-s of Patañjali, these integrated approaches were traditionally transmitted according to the individual, respecting one’s adhikāra (readiness and capacity).

Today, such teachings are rarely encountered in their authentic form.

This one-day workshop offers a practical introduction to integrating mantra within āsana and breath-based practice, inviting a shift from doing to experiencing — from exercise to prayer.

Open to all levels, this is a rare opportunity to study in the UK with Dr Kausthub Desikachar, lineage holder of the Viniyoga tradition, and engage directly with this subtle and transformative aspect of Yoga.

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Tuning Fork Sound Bath with Angelic Healing

Sound helps create a pathway to stillness, and healing with sound can release stuck energies. The gentle sounds of the tuning forks combine with healing angel frequencies to clear the energies holding you back, and welcome in a new creative energy. Just lay down with blankets and pillows and enjoy the soothing sounds of the tuning forks played around you.

“I feel so relaxed, like I’m waking up a new person, it was amazing.  I feel this has allowed me to replenish myself, I feel like the anxiety has washed away. Your voice was lovely and the affirmations were spot on. I really enjoyed it, it was amazing, I’m blown away.”  Mel

This is a small group session with one-to-one healing.

Dress in comfortable clothes so you can add or remove layers as necessary. Yoga mats, blankets and cushions are provided and you are also welcome to bring your own pillow/ cushions to lay on to make sure you’re comfy.

Nicki Greenham is a spiritual life coach, accredited sound healer, artist and one of the UK’s leading experts in Low-Tox Living. Through a unique combination of intuitive healing conversations, sound therapy and grounded, practical action plans she is passionate about helping people to release their creative and emotional blocks, so they can empower themselves to be who they truly are.

This is an allergy-friendly event so no perfumes or fragrances. Please leave mobile phones outside

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Vedanta Group

 A unique opportunity to deepen into authentic spiritual practice in the tradition of Advaita Vedanta and to integrate it fully into daily living. Are you curious about your own true nature and the reality of this experience? A 3 year course of Spiritual Awakening focusing on Meditation and  the progressive teachings  (prakriya) of Vedanta . We will meet 4 times a year (with monthly catch up meetings) for meditation, discourse and discussion on themes such as the nature of creation, the nature of consciousness, the nature of love. Suitable for students new to meditation and spiritual enquiry.

  • Teacher: Marj Snape
  • Date:
    • Sunday 18th October
  • Time: 10.00-1.00pm
  • For more information or to book a place please contact Marj –
  • Email: marjsnape@gmail.com 
  • Mobile: 07747429559

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Vedic Chanting

Vedic chanting is a wonderful thing to do, and complements yoga practice beautifully: it helps to deepen our experience. The Veda-s are the amazing ancient teachings of India, in which you can see the beginnings of yoga. They are in Sanskrit, the language of yoga and of mantra, and go back thousands of years. (Passed on orally for a very long time, they were only written down about three thousand years ago). Chanting them helps with self-expression, and gives us joy…. and you don’t have to be able to sing! There are only 3 notes!

I have been fortunate enough to be learning this practice for over 30 years, and still have lessons with my teacher.

If you decide to continue, you will need to buy the book that has the chants we shall be using, but you wont need this to begin with.

Sarah  teaches the Yoga Sutras of Patanjali from 10.30-11.45am before this class, and the two are wonderful together as both are written in the ancient text of Sanskrit and complement each other.  Both are also the beginnings to our modern yoga practice. This class is a donations based class and all proceeds will go to the charity:

Practical Action 

Your gift will support people around the world in tackling their toughest challenges. Adapting to and withstanding the worst affects of climate change. Harnessing the transformational power of clean energy. Improving sanitation and living conditions in overcrowded cities. Recovering from the long term impact of the pandemic. 

  • Teacher: Sarah Ryan
  • Day: Saturday 12.00-1.00pm
  • Dates:
    • 12th September
    • 3rd October
    • 14th November
    • 12th December
  • Cost: Donations,  see above
  • Landline: 01258 839230
  • Email Sarah

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Wild Lotus Healing Sounds

The Solar Sound Session 10.30-12.00pm – An uplifting sound journey inspired by the energising qualities of the sun, designed to enhance clarity, balance and positive energy for the day ahead.

1:1 & Small Group Reiki Sound Therapy Sessions (Up to 4 people)

  • 1:1 Session (75 mins) – £45
  • Small Group Session (up to 4 people, 75 mins) – £70
  • These intimate sessions combine sound therapy and Reiki, creating a deeply relaxing and restorative experience. Group sessions are tailored to the needs of those attending and offer a wonderful opportunity for friends or family to share a healing experience together.
  • Sessions may include:
  • Tibetan singing bowls
  • Crystal singing bowls
  • Gong
  • Koshi chimes
  • Wave Drum / Rain stick 
  • Other therapeutic sound instruments
  • Reiki energy healing
  • Optional essential oils

The Lunar Sound Session Evening Deep Rest & Restore 6:00pm – 7:30pm – A restorative evening sound bath inspired by the calming qualities of the moon, designed to soothe the nervous system, encourage deep relaxation and support restful sleep.

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Yin Yoga

Come and join me for an afternoon of relaxing and rejuvenating Yin Yoga and Myo Fascial Release. We will be focusing on supporting and balancing the energy of the Meridian system of Traditional Chinese Medicine. Workshops will start with some Myo Fascial Release techniques to encourage hydration, increase circulation and release knotty areas in our tissues. We will follow with gentle, floor based, long held Yin poses to open and stretch the body, allowing plenty of time for rest and stillness for the absorption of the work. The session will conclude with a long relaxation accompanied by the sound of crystal singing bowls.

  • Teacher: Chrissie Haskett
  • Date:
    • Saturday 8th August 2.30-5.00pm
    • Saturday 12th September 2.00-5.30pm
    • Saturday 10th October 2.30-5.00pm
    • Saturday 14th November 2.30-5.00pm
    • Saturday 12th December 2.30-5.00pm
  • Cost: £25.00
  • Email: chrissie.haskett@yahoo.com
  • Mobile: 07341820716

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Yin Yoga Monthly

Monthly Yin Yoga class, suitable for beginners and more experienced practitioners alike.

Yin Yoga is for you if you ~

  •  Would like to slow down and relax.
  •  Are recovering from illness and are looking for a gentle practice to restore health
  •  Are suffering from stress, depression, anxiety, the menopause or hormonal imbalance, insomnia or any chronic illness (fibromyalgia, chronic fatigue, rheumatoid arthritis, asthma, diabetes, lupus etc)
  •  Want a meditative practice that will help you gain greater understanding of your mind & emotions and how they relate to your body
  •  Want to maintain or restore your range of motion
  •  Find it difficult to switch off the chatter of your mind
  •  Need a balance to a busy life, a chance to rest & listen to your deeper self
  • Want to build your relaxation skills

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets into the connective tissues and joints.  Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.

These classes offer a space for serenity in stillness, an opportunity to experience a surrending sensory awakening that melts away residual stress, and allows for release of repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.

  • Teacher: Toni Franklin
  • Days: Last Friday of the month
    • Time: 6.00-7.30pm
  • Cost: £11.00
  • Mobile: 07570 345541
  • Email:  teeyoga@mail.com

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Yoga Sutras of Patanjali

Patanjali’s Yoga Sutra, probably composed around 2,000 years ago, are universally recognised as the classic teaching and ultimate authority on yoga. Amazingly, they are still completely relevant to our life and times.

They consist of 195 short aphorisms, because they were designed to be learned by heart. They therefore have to be explained and discussed with a teacher who has learned them with a teacher. Sarah Ryan has been studying the sutras for many years and has a wealth of information.Each session is a mix of teaching, discussion and practice, with one or two sutras studied in depth each week. It is not only very suitable for yoga teachers who can use it as In-Service Training, but also for any student who wants to know more about yoga.The ideas behind yoga practice are fascinating and extremely useful, helping us to better understand ourselves and our life. Do come and join us. These monthly meetings work as stand-alone sessions – you don’t have to have attend each month.

Sarah teaches Vedic Chanting directly after this class at 12.00-1.00pm and the two are wonderful together as both are written in the ancient text of Sanskrit and complement each other as both are the beginnings to our modern yoga practice.

  • Teacher: Sarah Ryan
  • Time: 10:30 – 11.45am
  • Day: Saturdays
    • 12th September
    • 3rd October
    • 14th November
    • 12th December
  • Cost: £12.00  per class
  • Landline: 01258 839230
  • Email Sarah

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