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Hello and welcome to our December newsletter

We have made it to the end of a precarious year, and like many others we are extremely glad to be still open!

Thank you to all the teachers and therapists who have worked through such difficult times watching their class sizes go up and down, their clients go up and down, not knowing if they will have enough students or clients to cover their rents.

And of course, a big thank you to all our students and clients who have supported us on Zoom and in the studios and therapy rooms.

What a positive and determined group of teachers, students and therapists, working hard to keep the centre going.

The Dorchester Yoga and Therapy Centre lease came up for renewal throughout lock down and many said I would be stupid to sign another in such uncertain times, but there was no doubt that we have all come to realise what our priorities are, and for many the classes and therapies offered here are things we cannot live without!

For anyone unfortunate enough to have suffered Covid 19 and still has some ongoing symptoms (or if you know someone who has), the article below about Sarah Burt may interest you.

Xmas Vouchers

• Massage Therapist Katie Grace  is offering gift vouchers for massage in denominations of £20 and £10. Please contact her if you would like to purchase any for Xmas presents.
• Reflexologist Rebecca Shalts also has gift vouchers to purchase, both would make lovely Xmas presents!

Enjoy spending time with your friends and families this year. Remember it is a time for relaxing, slowing down and resting, and of course eating and drinking in moderation, as is the yogic way.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

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7 Weeks to Wellbeing Course

For anyone unfortunate enough to have suffered Covid 19 and still has some  ongoing symptoms (or if you know someone who has), this article might be of interest to you:

Sarah Burt has over 20 years experience working as a naturopath, herbalist, homeopath, iridologist, and nutritionist, and is a member of the Complementary and Natural Healthcare Council (CNHC), and the General Council of Registered Naturopaths (GCRN).

This is what she has to say about her “7 Weeks 2 Wellbeing” course:

Post viral symptoms are no laughing matter. Extreme fatigue, anxiety, memory impairment, digestive changes and inability to sleep are just some of the symptoms people are left with after viral infections such as Covid-19.

In order to return to full health it is vital to repair the organs and systems that have been compromised from having the viral infection, to enable the immune system to restore itself.

The 7 weeks 2 well-being programme is a carefully researched and designed 7 week course of herbal tonics that aims to do just this using NATURES WAY and not chemicals.

The first two weeks of tonics restores the liver function and digestive system as the breaking down and absorption of food will have been compromised.

The next two weeks of tonic include medicinal plants that nourish and mend the nervous system and the adrenals which have been weakened causing lower resistance to stress. If not addressed this can lead to further deterioration of these areas leading to possible mental health issues.

The final three weeks of tonics cleanse and restore all the organs associated with cleansing toxins and waste products from the body, the kidneys, bowels and lymphatic systems. This means that all remaining by products of the virus are successfully removed out of the body leaving all these areas toned and able to effectively detox again.

The 7 week 2 well-being course is made from 100% organic herbal products and the programme is £89 including postage.

• More information about the course
• Please email Sarah AFTER placing your order for the 7W2W programme through the above link.

This course is extremely good value and if anyone books this in December, Sarah will give them a free copy of her book Getting Healthy in 7 simple steps.

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Classes, Courses and Workshops: December

Restorative Yoga for Deep Rest with Tracey Boast

• Thursday 2nd 7:00 – 8:00pm
• More about Restorative Yoga for Deep Rest

Breathing and Yoga Nidra with Sharon Cox-Button

• Friday 3rd 6:30 – 7:30pm
• More about Breathing and Yoga Nidra

Iyengar Yoga Workshop with Cheree Low

• Saturday 4th 10:00am – 1:00pm
• More about Iyengar Yoga Workshop

Yin Yoga Fundraiser with Chrissie Haskett

• Saturday 4th 3:00 – 5:30pm
• More about Yin Yoga Fundraiser

Gong Bath with Arianna Puran Udini

• Sunday 5th 11:00am – 12:30pm
• More about Gong Bath

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

• Sunday 5th 1:30 – 4:00pm
• More about Restorative Yoga and Yoga Nidra

Rajadhiraja Yoga with Jez Culley

• Friday 10th 6:30 – 8:00pm
• More about Rajadhiraja Yoga

Yoga Sutras of Patanjali with Sarah Ryan

• Saturday 11th 10:45am – 12:15pm
• More about Yoga Sutras of Patanjali

Restorative Yoga for Deep Rest with Tracey Boast

• Sunday 12th  10:00am – 12:00pm
• More about Restorative Yoga for Deep Rest

Winter Solstice Workshop with Sian Lalita  Alcock

• Sunday 19th 10:00am – 1:00pm
• More about Winter Solstice Workshop

Candlelit Soundbath with Bex Leonard

• Thursday 23rd 4:30 – 5:45pm
• More about Candlelit Soundbath

 

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Looking forward to the New Year!

OM SHANTI – Interactive concert with Magdalena Atkinson

• Sunday 2nd January 4:00 – 6:00pm
• More about OM SHANTI – Interactive concert

Welcome to our November newsletter

• If you hold your thumb at arm’s length up to the starts at night, there are 4 million galaxies that fit just under your fingernail!
• There are more stars than all the grains of sand on earth!
• There are more cells in our body than stars in galaxies!
• We can still trace particles from the Big Bang!
• Everything around us is made of star dust!

I learnt these amazing facts at the museum in Edinburgh, and marvelled at the Wonders of the Universe, aware that soon Scotland will host COP26 (26th UN Climate Change Conference of the Parties) to discuss the fact that mankind, instead of marvelling at, respecting and living in harmony with the world, has brought us to the point of irreversible destruction, all for the sake of chasing money.

We are lucky that so many brave, courageous souls will be descending on Glasgow to put pressure on the powerful, to let them know we need a new way, a system change. To feel part of this movement you can join in with many local actions.

On November 6th, the Global Day for Climate Justice, you can be part of the Worldwide movement to call for change.

In Weymouth many local groups will come together for speeches and to march together. Add your support to this Global day and be part of history.

• Meet 12pm Midday Weymouth Pavilion car park for rally and speeches
• March 1pm leaving from Weymouth pavilion

Vishnu as a young man holds the three of his four symbols – a conch shell for creation, a discus for the mind, and a club for strength. Vishnu, the preserver, is one of the three great Hindu Gods, the other two are Brahma the creator and Siva the destroyer. Together they create, look after and destroy the world in an endless cycle. As always a balance is needed; we need to find the balance before it is too late!

There are lots of nurturing workshops to choose from this month, which is just what we all need as we settle into Autumn’s shorter days and dark evenings. Slowing down, turning in, finding peace and balance.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

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Two new weekly classes

Mixed Ability Yoga with Jez Culley

• Fridays 3:00 – 4:00pm
• More about Mixed Ability Yoga

Mixed Ability Class with Katie Pitney

• Saturdays 10:45 – 11:45am
• More about Mixed Ability Yoga

 

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Classes, Courses and Workshops: November

 

6-week Baby Massage Course with Sharon Cox-Button

• Thursday 4th 12:00 – 1:15pm
• More about 6-week Baby Massage Course

Breathing and Yoga Nidra with Sharon Cox-Button

• Friday 5th 6:30 – 7:30pm
• More about Breathing and Yoga Nidra

Iyengar Yoga Workshop with Cheree Low

• Saturday 6th 10:00am – 1:00pm
• More about Iyengar Yoga Workshop

Saturday Soundbath with Bex Leonard

• Saturday 6th 3:30 – 4:45pm
• More about Saturday Soundbath

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

• Sunday 7th 1:30 – 4:00pm
• More about Restorative Yoga and Yoga Nidra

Mini First Aid with Sue Fisher

• Monday 8th 1:00 – 3:00pm
• More about Mini First Aid

Restorative Yoga and Deep Rest with Tracey Boast

• Thursday 11th 7:00 – 9:00pm
• More about Restorative Yoga and Deep Rest

Rajadhiraja Yoga with Jez Culley

• Friday 12th 7:00 – 8:30pm
• More about Rajadhiraja Yoga

Saturday Candlelit Soundbath with Bex Leonard

• Saturday 13th 6:30 – 7:45pm
• More about Saturday Candlelit Soundbath

Autumn Yin Yoga with Chrissie Haskett

• Sunday 14th 10:30am – 1:00pm
• More about Autumn Yin Yoga

Thursday Candlelit Soundbath with Bex Leonard

• Thursday 18th 6:00 – 7:15pm
• More about Thursday Candlelit Soundbath

Kirtan/Om Shanti Interactive Concert with Magdalena Atkinson

• Friday 19th 6:30 – 8:30pm
• More about Kirtan/Om Shanti Interactive Concert

Yoga Sutras of Patanjali with Sarah Ryan

• Saturday 20th 10:45am – 12:15pm
• More about Yoga Sutras of Patanjali

Reiki Share with Karen and Wrio

• Saturday 20th 2:30 – 4:00pm
• More about Reiki Share

Saturday Candlelit Soundbath with Bex Leonard

• Saturday 20th 6:00 – 7:15pm
• More about Saturday Candlelit Soundbath

Restorative Yoga for Deep Rest with Tracey Boast

• Sunday 21st 10:00am – 12:00pm
• More about Restorative Yoga for Deep Rest

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

• Thursday 25th 7:00 – 9:30pm
• More about Restorative Yoga and Yoga Nidra

Mind Calm for Me with Sandy Tanner

• Saturday 27th 10:00am – 5.00pm
• More about Mind Calm for Me

Shakti Dance with Magdalena Atkinson

• Sunday 28th 11:00am – 1:00pm
• More about Shakti Dance

 

 

Welcome to our July newsletter.

The Fire element is associated with the season of Summer, and combined with coming out of lockdown… WOW!… all that energy!

There have been lots of energetic inversions and backbends in classes and lots of joy and laughter at being together again. So our workshops in July are a reminder that a balance is always required and perhaps after all our excitement we need to calm down again.

We have Soundbaths and Yin Yoga and Restorative Yoga classes for you to find your balance (an Iyengar workshop with Cheree for those still enjoying their yang energy!).

We still have restricted numbers in our weekly classes, and although this means some of our classes are full, we have room in many other classes so please check the classes page to see what spaces are available.

I would like to welcome a new therapist to our therapy rooms, Roger Mortimer who is a hypnotherapist.
More about Roger, and Hypnotherapy, on the Therapies page

International Yoga Day 21st June – the longest day of the year, was celebrated around the world by many yogis. I celebrated with my own students in my Monday evening class. The lights were on, the blankets came out, and in spite of the vigorous backbends, the weather was cool and it felt like December 21st.

I am sure there will be plenty of sunshine to come over the next few months, so enjoy the outdoors.

Yogis believe that air is our most essential food, and one should look to find air that is more highly charged with prana or life-force and marked by negative ionization. This air is by the sea, in the mountains, by lakes and in large open spaces.  We are lucky in Dorset to have so many wonderful outdoor places in which to breathe deeply.

Our leaders and politicians seem to care little for the planet and the health of its nation, as we have had air pollution problems in Britain for many years. We must look after our own health and we must look after these beautiful spaces. Let’s try to reduce our use of cars, share our journeys, use public transport or even go electric! And we need to remind our politicians of the need for better public transport systems. Practicing your breathing, meditation and asana in these special places is a joy to be thankful for.

There will be no newsletter in August, but you will find all the information on the website for classes and workshops in August.  Thank you for supporting us through lockdown and now that our doors are open again we are so pleased to see so many of you back again with us.

I hope you enjoy your Summer.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

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Classes, Courses and Workshops: July

Breathing and Yoga Nidra with Sharon Cox-Button

• Friday 2nd 6:30 – 7:30pm
• More about Breathing and Yoga Nidra

Emergency First Aid Day for Teachers

• Sunday 4th 9:00 am – 4:30pm
• More about Emergency First Aid Day

Mindfulness Drop-In with Jem Shackleford

• Monday 5th 7:00 – 8:30pm
• More about Mindfulness Drop-In

RajaDhiraja Yoga with Jez Culley

• Friday 9th 7:00 – 8:30pm
• More about RajaDhiraja Yoga

Restorative Yoga for Deep Rest with Tracey Boast

• Sunday 11th 10:00am – 12:00pm
• More about Restorative Yoga for Deep Rest

Jivamukti XL with Leanne Jones

• Friday 16th 7:00 – 9:00pm
• More about Jivamukti XL

Yoga Sutras of Patanjali with Sarah Ryan

• Saturday 17th 10:45am – 12:15pm
• More about Yoga Sutras of Patanjali

Saturday Soundbath with Bex Leonard

• Saturday 17th 3:30 – 4:45pm
• More about Saturday Soundbath

Saturday Soundbath with Bex Leonard

• Saturday 17th 6:30 – 7:45pm
• More about Saturday Soundbath

Iyengar Yoga Workshop with Cheree Low

• Sunday 18th 1:00 – 4:00pm
• More about Iyengar Yoga Workshop

Gong Sound Bath with Arianna Puran Udini

• Saturday 24th 11:00am – 12:30pm
• More about Gong Sound Bath

Yin Fascial Yoga: Roll and Release with Dominique Preston

• Sunday 25th July 2:00 – 5:00pm
• More about Yin Fascial Yoga: Roll and Release

Mini First Aid with Sue Fisher

• Monday 26th 10:00am – 12:00pm
• More about Mini First Aid

Saturday Soundbath with Bex Leonard

• Saturday 31st 2:30 – 3:45pm
• More about Saturday Soundbath

 

We are open!!! And it is wonderful!!

Throughout lockdown many of our therapists and counsellors have been continually working to offer their skills and support, and many of our yoga and pilates teachers have been working online.  We opened cautiously in April for a baby massage course and a Kinesiology Diploma course and now it feels fabulous to have the whole centre full again. We are back to a full timetable and the studios are vibrating with energy, laughter, focused work and positivity.

Zoom classes were great, and indeed we still have a zoom timetable for those who decided it suited them better or for those who aren’t quite ready to return to normal. But for me the smiles on students’ and teachers’ faces as we opened up on the 17th May said it all.

I, for one, am very grateful for some amazing training I was able to do with amazing tutors from around the world who I would not have normally been able to work with.

But there is a shared energy; a coming together of like-minded people, whose belief in health and happiness with love and compassion for the world is wonderful to share.

Our classes are still restricted in number, and we are operating carefully so that everyone feels safe, but everyone seems to be delighted and relieved to be back! Doing what they know keeps them healthy and happy!

Thank you to all the regular teachers who have gone through the move (once again) from online classes of Zoom/facebook  and back again with enthusiasm!

We have our usual list of yoga, pilates, and tai chi classes. We welcome back Martial Arts’ teacher Pete who used our studio last year when many of his old venues were closed due to Covid.

We have spaces in many of our classes but please check the website and contact the class teacher to make sure there is room as we cannot accept drop-ins.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

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New classes with new teachers

We have three new teachers who have started teaching: Sharon Morgan, Helen Heger and Tim Button.

Pilates with Sharon Morgan

• 9:15 – 10:15am and 5:00 – 6:00pm on Tuesdays
• These are run as short courses as an introduction to how Sharon works.
• More about Pilates

Gentle Yoga with Helen Heger

• 9:30 – 11:00am on Tuesdays
• This is a slow class suitable for older students who may have health issues or be recovering from operations /illnesses.
• More about Gentle Yoga

Qi Gong with Tim Button

• 8:00 – 9:00pm Tuesdays
• More about Qi Gong

Mixed Ability Yoga with Katie Pitney

• 7:45 – 9:15pm Mondays starting 21st June
• More about Mixed Ability Yoga

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New classes with old teachers

Pregnancy Yoga with Kim Jones

• Tuesdays 5:45 – 7:00pm
• More about Pregnancy Yoga

Gentle Yoga with Kim Mackie

• 5:15 – 6:15pm
• More about Gentle Yoga

Chair Yoga with Kim Mackie

• Wednesday afternoons 3:00 – 4:00pm
• More about Chair Yoga

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Children’s classes

We are pleased that Kim Jones is once again teaching her children’s class and Kim Mackie is teaching a Teenagers’ class. Contact them if your children would like to have a taster.

Yoga and Mindfulness for children with Kim Jones

• 4:30 – 5:15pm Mondays
• More about Mindfulness and Yoga for Children

Teen Yoga with Kim Mackie

• 4:15 – 5:00pm Wednesdays
• More about Teen Yoga

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Classes, Courses and Workshops: June

Breathing and Yoga Nidra with Sharon Cox-Button

• Friday 4th June 6:30 – 7:30pm
• More about Breathing and Yoga Nidra

Mini First Aid with Sue Fisher

• Monday 7th June 10:00am – 12:00pm
• More about Mini First Aid 

6 week Baby Massage Course with Sharon Cox-Button

• Thursdays 12:00 – 1:15pm
• Starting 10th June
• More about 6 week Baby Massage course

Rajadhiraja Yoga with Jez Culley

• Friday 11th June 7:00 – 8:30pm
• More about Rajadhiraja Yoga

Saturday Soundbath with Bex Leonard

• 12th June 2.30-3.45pm
• More about Soundbath

Summer Yin Yoga with Chrissie Haskett

• Sunday 13th June 10:30am – 1:00pm
• More about Summer Yin Yoga

Jivamukti Yoga with Leanne Jones

• Friday 18th June 7:00 – 9:00pm
• More about Jivamukti Yoga

Beyond Recuperation – Mindfully Creating a New Future with Jem Shackleford

• Thursdays 7:00 – 9:00pm
• Starting 24th June
• More about Beyond Recuperation

Sutras of Patanjali with Sarah Ryan

• Saturday 19th June 10:45am – 12:15pm
• More about Yoga Sutras of Patanjali

Saturday Soundbath with Bex Leonard

• 26th June 5.30-6.45pm
• More about Soundbath

Welcome to our November newsletter 🙂

These babies have certainly enjoyed being back in the studio, these four have just completed my first baby massage course back in the centre, and are showing off babies natural ability for yoga with their beautiful upper backbends.

The next course starts on Thursday November 5th.

Is it me or does each Autumn seem to get better and better?

I used to dread the colder weather, as I have always been a sun worshipper, but since I have had a dog I have realised that as long as I am wearing the right clothes, it is wonderful to be outside whatever the weather, and I feel so much better for it.

In Chinese medicine Autumn is associated with the lung, one of the best ways to strengthen the lungs is to breathe deeply.

It seems simple but most people don’t breathe deeply at all. When we breathe deeply and with intention it affects our memory, our energy levels and our immune system. We flood our brain and cells with much needed oxygen and the body takes energy (chi/qi) from that oxygen for vital processes within the body.

Taking a walk outside is one of the best ways to do that, and of course it is a vital part of our yoga practice. Our quote at the bottom of this page this month is Sutra 1.2 of Patanjali’s Yoga Sutras: Yogah Citta Vrtti Nirodhah.

Just start to deepen and slow your breathing and your mind will begin to calm and be less easily distracted.

We have a great mix of workshops this month from those wanting to slow down and restore to those who have still have some energy left over from the Summer months, we hope you find something to suit you…..

Enjoy the outside whatever the weather,

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

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Looking Ahead

We are very excited to have the first Kinesiology Diploma being taught in Dorset next year. Jane Collison has taught two Kinesiology foundations in the past couple of years and for all those budding Kinesiologists she will now be offering the Diploma.

• Read more about Kinesiology Diploma Course

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Monthly Classes and Workshops: November

Mindfulness drop-in with Jem Shackleford

• Monday 2nd 7:00 – 8:30pm
• More about Mindfulness drop-in

Breathing and Yoga Nidra with Sharon Cox-Button

• Friday 6th 6:30 – 7: 30pm
• More about Breathing and Yoga Nidra

Yoga Sutras of Patanjali with Sarah Ryan

• Saturday 7th 10:45am – 12:15pm
• More about Yoga Sutras of Patanjali

Shakti Dance  with Magdalena Atkinson

• Sunday 8th 11:00am – 1:00pm
• More about Shakti Dance

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

• Sunday 8th 1:30 – 4:00pm
• More about Restorative Yoga and Yoga Nidra

Jivamukti XL with Leanne Jones

• Friday 20th 7:00 – 9:00pm
• More about Jivamukti Yoga

Autumn Yin Yoga with Chrissie Haskett

• Sunday 22nd 10:30am – 1:00pm
• More about Autumn Yin Yoga

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

• Thursday 26th 7:00 – 9:30pm
• More about Restorative Yoga and Yoga Nidra

Lift Off- Arm Balancing Fundamentals with Victoria Boast

• Saturday 28th 10:00am – 12:00pm
• More about Lift Off- Arm Balancing Fundamentals

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Courses: start dates:

6 Week Baby Massage Course

• Thursday 5th November 2020
• More about 6 Week Baby Massage Course

Kinesiology Diploma Course

• Saturday 27th February 2021
• More about Kinesiology Diploma

It feels so good to be open and busy.

It seems that everyone has missed their yoga, pilates and tai chi, as our classes are very full. We hope you are well.

Welcome to Pilates teacher Michelle Skelland who started with us in September. She has been teaching on Wednesdays 10:15 – 11:15am. From October she will also be teaching on Fridays at 4:00 – 5:00pm. This means we now have a Pilates class Monday to Friday for all of you Pilates fans out there.

Welcome to Yoga teacher Nancy Chantrell who has been teaching yoga in Dorchester for as long as I have – about 20 years!!! Nancy is offering a gentle Yoga Class. She teaches classical Hatha Yoga in the tradition of Advaita Vedanta on Tuesdays 1:00 – 2:30pm from October.

Have you had any trouble accessing a class?

As our class numbers are limited, if you are having trouble accessing a class please let us know and then we can put on more classes for you.

Enjoy the gorgeous Autumnal weather; be outside as much as you can in the fresh air and soak up the Vitamin D. And come and enjoy many of our relaxing and nurturing workshops we have on offer in October – good for the nervous and immune systems and wonderful for the soul!

We are offering classes face to face in the centre and online

• Online classes page
• Face to face classes in the centre page

And, as ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

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Workshops: October

Breathing and Yoga Nidra with Sharon Cox-Button

• Friday 2nd 6:30 – 7:30pm
• More about Breathing and Yoga Nidra

Returning To The Balance – Shakti Dance with Magdalena Atkinson

• Sunday 4th 11:00am – 1:00pm
• More about Shakti Dance

Restorative Yoga and Yoga Nidra

• Sunday 4th 1:30 – 4:00pm
• More about Restorative Yoga and Yoga Nidra

Mindfulness with Jem Shackleford

• Monday 5th 7:00 – 8:30pm
• More about Mindfulness

Yoga Sutras of Patanjali with Sarah Ryan

• Saturday 10th 10:45am – 12:15pm
• More about Yoga Sutras of Patanjali

Saturday Soundbath with Bex Leonard

• Saturday 10th 2:30 – 3:45pm
• More about Saturday Soundbath

Jivamukti Yoga with Leanne Jones

• Friday 16th 7:00 – 9:00pm
• More about Jivamukti Yoga

Saturday Soundbath with Bex Leonard

• Saturday 24th 2:30 – 3:45pm
• More about Saturday Soundbath

Splits Workshop with Victoria Boast

• Saturday 31st 10:00 – 12:00pm
• More about Splits Workshop

Saturday Soundbath with Bex Leonard

• Saturday 31st 2:30 – 3:45pm
• More about Saturday Soundbath

 

Hello and welcome to our September newsletter.

I am so pleased that there is a September newsletter and that we have opened our doors again to our students and clients. Many of our teachers and therapists have been busy behind the scenes teaching online and I am sure many of you have enjoyed that lifeline of yoga in your own homes, or someone to help on a screen or phone.

Continue reading “September 2020 newsletter” →

Welcome to our March newsletter,

Our fabulous Kim Mackie has just come back from the first fortnight of her Holistic Yoga Therapy Training with the Krishnamacharya Healing & Yoga Foundation. Here she is receiving her introduction pack, with her class group, and showing off her wonderful henna-ed hands. What a journey Kim, we wish you well.

 

All our March courses, workshops and regular monthly classes are below, we look forward to seeing you at them.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “March 2020 newsletter” →

Welcome to our February newsletter.

February can be a difficult month for many people, with cold dull days and nothing to look forward to, and a seemingly long wait to brighter days. But for me the longer days, and lighter evenings and the appearance of the first Spring flowers reminds me that we are at the beginning of a new cycle of growth. The first snowdrops are up in my garden; such strength beneath that delicate appearance;

“She too pursues her ends,
Brutal as the stars of this month,
Her pale head heavy as metal”
(Ted Hughes).

There are lots of wonderful events to choose from this month. Magdalena Atkinson is offering Imbolc – an ancient Celtic celebration which marks the beginning of early Spring and the anticipation of the coming warmer seasons. Her Shakti Dance workshop is an afternoon of Yoga & Intuitive Dance, music & chanting.

If it’s the ‘strength’ side of things you need to work on to hold up that heavy head, try a full day of yoga with BWY tutor Zoe Knot’s Strength in Asana, or a morning of Iyengar yoga with Cheree Low, or Rocket Yoga with Jess Obermeier.

For those of you still hibernating and feeling the need to nurture yourself, we have our usual abundance of Yin and  Restorative Yoga and plenty of Sound Baths. The month ends with the rare  opportunity to work with Dr Kausthub Desikachar in his Sound Silence and Meditation Seminar, exploring the ancient art of mantra. Mantra is one of the main tools of traditional yoga, particularly in the areas of healing and spirituality. Mantras are very powerful, influencing change from within, taking us to the silence of our deepest self.

I am sure you will find something to get you through February!

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “February 2020 newsletter” →

Welcome to a New Year, a New Decade, a New Beginning!

January is a great time to make a Sankalpa.

Sankalpa is a Sanscrit word. One of its meanings is an intention formed by the heart and mind – a solemn vow, determination, or positive will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. It is a tool meant to refine the will, and to focus and harmonise mind and body.

We repeat a Sankalpa at the beginning and the end of yoga nidra practice, when the mind is quiet and in a perfect state to let the Sankalpa take root. Any time when the mind is in such a state can you repeat your Sankalpa, always using the same short precise sentence to make an impression on the mind for example when you are meditating, walking in nature, first thing in the morning, anytime when the mind is quiet and receptive.

The power of thought is amazing!

It  begins to activate new neural networks in your brain. These networks begin to fire, and re-wire and create new pictures. These pictures signal to the limbic brain to create neural peptides. These are chemical messengers that signal hormones, and with the hormones dock onto receptor sites of cell.

These cells get a new message, and signal new genes which makes new proteins. New proteins mean the expression of life, and the expression of life is a healthy body.

This all comes from just choosing a positive thought.

Whatever your age or ability, we have something for everyone, take a look at our new timetable.

As ever, the details are below and in the calendar – please check it!

Happy 2020 from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “January 2020 newsletter” →