Welcome to our February newsletter. Brrrrrr it’s cold outside, but the studios are toasty and we have lots of events for you to choose from in our busy month ahead.
We have our usual visiting yoga teachers offering their wonderful workshops:
- Twists with Zoe Knott
- Acro yoga with Chris Clayton-Jones
- Shakti dance with Magdalena Atkinson
- Leanne Jones is back from India and so we have our monthly XL Jivamukti classes back
We are excited to welcome Cheree Low. She is an Iyengar teacher from East Dorset who I hope will be offering us some regular Iyengar yoga workshops.
And a new course from one of our newer and very experienced teachers, Toni Roberts: Yoga Therapy for the Mind. You can talk to Toni confidentially to find out if this course may be able to help you to achieve a positive mental well-being.
We have two new workshops from experienced practitioners in their own fields:
- Daoist Yoga from Kung Fu teacher Robert Joyce; an interesting fusion of Yoga and Martial Arts (this is a one off so if you are interested, book as it won’t be repeated!)
- Body Dialogue with Trilby Fairfax; a chance to really go inside and listen and explore your body in a unique way.
On the therapeutic side of things, for families, we would like to welcome
- Corinne Lukomski offering Hypnobirthing Classes
- Michele Carter-Grogan offering Toddler Behaviour Classes
- Rowena Gledhill offering baby Reflexology Classes
Lots there for the family!
If you are struggling with your New Year Resolutions for a healthy new approach to life we have a great team of therapists to help you:
- Naturopath Sarah Burt
- Nutritionist Helen Ross
- Kinesiologist Jane Collison
- (try Jane’s suggestion for a healthy breakfast)
As ever, the details are below and in the calendar – please check it!
Enjoy the month with the snowdrops and daffodils peeping up and beckoning the new Spring,
With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre
Classes, Courses and Workshops: February
Breathing and Yoga Nidra with Sharon Cox-Button
- Friday 1st 7:00 – 8:00pm
- More about Breathing and Yoga Nidra
Hypnobirthing Course with Corinne (NEW)
- Saturday 2nd 10:00am – 1.00pm
- More about Hypnobirthing course
Yoga Sutras with Sarah Ryan
- Saturday 2nd 10:45am – 12:15pm
- More about Yoga Sutras
Shakti Dance with Magdalena Atkinson
- Saturday 2nd 3:00 – 6:00pm
- More about Shakti Dance
Vedic Chanting Course with Sarah Ryan (NEW)
- Sunday 3rd 10:00am – 12:30pm
- More about Vedic Chanting course
Mindfulness Drop-In with Jem Shackleford
- Thursday 7th 7:00 – 8:30pm
- More about Mindfulness Drop-In
RajaDhiraja Yoga with Jez Culley
- Friday 8th 7:00 – 8:30pm
- More about RajaDhiraja Yoga
Exploring Twists with Zoe Knott
- Saturday 9th 10:00am – 4:00pm
- More about Exploring Twists
Jivamukti XL with Leanne Jones
- Friday 15th 7:00 – 9:00pm
- More about Jivamukti XL
Daoist Yoga Workshop with Robert Joyce
- Saturday 16th 10:00am – 12:00pm
- More about Daoist Yoga workshop
Acro Yoga with Chris Clayton-Jones
- Saturday 16th 2:00 – 5:00pm
- More about Acro Yoga
One Day Massage Course with Jane Collison
- Saturday 16th 2:00 – 6:00pm
- More about One Day Massage course
Restorative Yoga and Yoga Nidra with Sharon Cox-Button
- Sunday 17th 1:30 – 4:00pm
- More about Restorative Yoga and Yoga Nidra
Qoya with Vikki Smisek
- Monday 18th 11:30am – 1:00pm
- More about Qoya with Vikki Smisek
Sound Space Meditation with Chrissy Foster
- Wednesday 20th 12:30 – 2:00pm
- More about Sound Space Meditation
Body Dialogue with Trilby Fairfax
- Thursday 21st 7:15 – 9:45pm
- More about Body Dialogue
RajaDhiraja Yoga with Jez Culley
- Friday 22nd 7:00 – 8:30pm
- More about RajaDhiraja Yoga
A Morning of Iyengar Yoga with Cheree Low
- Saturday 23rd 10:00am – 1:00pm
- More about A Morning of Iyengar Yoga
Alignment Flow with Victoria Boast
- Sunday 24th 10:00 – 11.30am
- More about Alignment Flow
Crystal Healing Workshop with Sakhmet’s Care
- Sunday 24th 11:00am – 4:00pm
- More about Crystal Healing workshop
Yoga Therapy for the Mind Course with Toni Roberts (NEW)
- Tuesday 26th 6:30 – 8:30pm
- More about Yoga Therapy for the Mind course
6 week Baby Massage Course (NEW)
- Thursday 28th 1:30 – 2:45pm
- More about 6 week Baby Massage course
Looking forward to March
Monthly Yoga For Back Care (NEW)
- First Tuesday of the month 12:00 – 1:15pm
- More about Yoga for Back Care